Below is our schedule for Winter 2010!

Monday:

8:30- 9:45 am Hatha Level 1 Rose Batignani
10:00 - 11:00 Chair Yoga Lisa Mcdonald
11:15- 12:15 Gentle Yoga Senior Wellness Lisa Mcdonald

Privates available afternoon
5:30-6:30 Belly Dancing Holly Ruiz
6:45-7:45 Yoga Basics Dacia Milescu

Tuesday

8:45-10:00 Yoga for the Heart and Soul Sareet Taylor
10:15-11:30 Hatha Flow Moderate Level Sareet Taylor
11:45-12:45 Hatha Vinyasa Flow Lunch Xpress (Challenging) Dacia Milescu

Privates available afternoon
4:00-5:00 Hatha Flow Moderate Level Dacia Milescu
5:15-6:15 Chakra Yoga Allison Marse
6:30-7:45 Yoga for Stress Relief Allison Marse

Wednesday

8:45-9:45 Gentle Yoga Senior Wellness Dacia Milescu
10:15-11:15 Prenatal Yoga Dacia Milescu
11:30-12:45 Hatha Vinyasa Flow Challenge Dacia Milescu
1:00-1:30 Yoga Nidra for Stress Relief Dacia Milescu

Privates Available in afternoon
4:00-5:00 Kids Yoga 5-8 years Nicole Aleshe and Dacia Milescu
5:30-6:30 Zumba with Patrizio
6:45- 8:00 Yoga for the Back and Hips Angela Calabrese

Thursday:

8:15-9:15 Gentle Yoga for Recovery from Injury: Medical Yoga Therapy Dacia Milescu9:30-10:30 Yoga Trance Dance Dacia Milescu
11:00-11:30 Yoga Nidra for Stress Relief Dacia Milescu
12:00-1:00 pm CoreFlex Fusion Class mix of Yoga & Pilates Bevalie Pritchard
1:15 - 2:15 pm Mommy & Me Yoga 2-4 years Dacia Milescu and Nicole Aleshe

Private session available
4:00-5:00 pm Kids Yoga 5-7 years Dacia Milescu and Nicole Aleshe
5:15-6:15 pm Yoga Basics ( beginner) Rose Batignani
6:30- 7:45 pm Hatha Level 1 Yoga ( beginners and intermediate) Rose Batignani
8:00-9:00 pm Bollywood (Indian Dances from India) with Patrizio

Friday:

8:15-9:15 am Yoga Basics (beginner) Angela Calabrese
9:30- 10:45 am Hatha Level 1 Yoga (beginners and intermediate) Angela Calabrese
11:15- 12:15 am Hatha Flow Level 2 (intermediate experienced) Sareet Tayor
12:30-1:45 pm Hatha Vinyasa Flow ( Challenging) Danielle Lindberg
2:00-3:00 pm Open House: TGIF Friday complimentary yoga : teacher works on a donation from client only.
4:30-5:30 pm Acro-Yoga for Kids 6-8 years Dacia Milescu
5:45-6:45 pm Acro-Yoga for Kids 9-12 years Dacia Milescu
7:00-8:00 pm Ballroom Dancing for Kids (parent involvement )
Friday Night Dancing: 8:15-9:15 pm Ballroom Dancing for Adults

Saturday:

8:45 am-10:00 am Hatha Level 1 ( beginner and intermediate) Heath Shealy
10:15 am - 11:30 am Thai Partner Yoga ( bring a partner: i.e. parent child over 12 or couples or partner up in class) Heath Shealy
12:00 -1:15 pm Hatha Basics Jim Schreiber
Private sessions Yoga Therapy with Owner/Founder Dr. Milescu Saturday afternoons
Private Medical Yoga Sessions 1:30 through 5:30 pm
4:00 pm- 5:15 pm Hatha Vinyasa Flow Challenge with Bevalie Pritchard
6:00 pm on will be for special events workshops continuing education etc

Sunday:

Workshops when announced

Coming Soon Yoga for Stress Relief with Rose Batignani 10:00 am-11:15 am
1:30-2:45 Agape Yoga (Dacia's version of a Christian influenced yoga practice) twice a month get some Divine Intervention!

Serenity Now Yoga will reserve Sunday’s for private Yoga; private ballet sessions with Bevalie, and even workshops and special marketing events like Open House will be on the schedule in 2010.

Namaste Everyone!
Dacia Milescu DPM RYT