CoreFlex

This specialty class has been uniquely designed by Bevalie Pritchard Yoga Teacher at RDV Sportsplex and Ballet Teacher for the Orlando Ballet. It is a fusion class drawing from Core muscle awareness from Pliates, Flowing movement influenced through dance as well as Yoga Asanas ( poses) focusing on alignment, stability, and inner focus. The class has a bell curve moving up in flowing energy linking the art of movement with breath awareness very much influenced by dance, then coming down into Yin Yoga poses that keep you extended and stretching the muscle belly at ones own edge for an extended time relieving tight muscles so that mental and physical tension melts away as one continues focusing on deep diaphragmatic breathing. It ends with a full 15 minutes of Yoga Nidra in savasana for deep relaxation. Come and enjoy this very unique class from an amazing instructor!

Men's Yoga

Lets face it naturally men are not as flexible as women. This class is specifically designed for those weekned warriors who end up with tendonitis, tight hamstrings, and overuse injuries. Heath Shealy is also a licensed massage therapist and Health Counselor full time who understands the benefits of yoga as therapy to avoid achilles tendonitis, hamstring tears and shoulder injuries. Most of these injuries can be avoided when participating in running or other weekend sports if men are taught to practice yoga as a complimentary practice that prevents and also improves sports performance. Join Heath on saturday mornings before you choose to run, play tennis, golf, soccer or play baseball with your children!

Hatha Yoga Basics (Gentle)

Learn the basics of yoga in this gentle nurturing class. Great for newcomers to yoga or those who have physical

limitations,recuperating from injury, or need a slower pace.

Hatha Yoga - Level I (Moderate)

A balanced class where beginners can learn and improve their practice and experienced students can deepen their

practice with guided verbal instruction and relaxation between postures. This class promotes rejuvenation as well as relaxation.

Slow Flow - Liquid Yoga (Level 1 Intermediate)

Slow Flow - A meditation in motion that invites you to cultivate a steadiness of mind as you go deep into the

physical and subtle/energetic body. Emphasizes the integration of inner and outer, breath and body, mind and

heart. Variations of postures given so you can challenge your edge or take it down a notch.

Hatha Flow (Level 2 Intermediate)

Hatha Flow is a sequence of movements that "flow" with the breath in a more vigorous series. Hatha Flow involves moving

from one posture to another with very little rest in between and creates a more cardiovascular workout. Suitable for

practicing yoga students.

Vinyasa Flow (Challenging)

Additional strength and flexibility is required to attain more challenging postures. These postures are linked in rapid

succession with the breath. Balancing poses are linked together in succession challenging the individual

to a higher level. Headstands, handstands and other inversions are practiced in this challenging class. Prior yoga

experience is required for this class.

Dance

Belly Dancing (Monday Nights) 5:30-6:30 pm

Zumba (Latin Dance Fitness Class) Thursday nights 8:00 pm-9:00 pm

Bollywood ( Indian Dances) 5:30- 6:30 pm Wednesday

Yoga Trance Dance (Aerobic Movement/Challenging)

Developed by Shiva Rea.

Fusion of heart opening, spine focused, continuous smooth flowing liquid movement. There is less focus on

alignment, but freedom and release of movement. It is the art of allowing the inner "shakti" (creative power) to rise into an

inner fire warming up the body, and liberating the inner free spirit. Emphasis is on spinal undulation (serpentine movement).

It takes a very steady rhythmic beat to create a trance like attunement to the music. The rhythm comes to life directly

with the physical reality of the heart rate so that the heart pumps like the music. Yoga Trance Dance has a bell curve

like a hatha yoga practice, building up slowly, escalating into a trance-like state, and culminating in a deep meditative relaxed state.

Boomer Yoga/Senior Wellness

Great for all fitness levels. Learn the basics of yoga in a gentle, nurturing class.

Sitting Fit (Chair Yoga)

A series of yoga postures done in a sitting position on a chair. Those with physical limitations and/or chronic illness are

well suited for this class, which emphasizes breathing exercises and gentle movement.

Chakra Yoga

Designed to stimulate the energetic portion of our body utilizing all forms of postures, breathing

techniques, meditation and relaxation.

Gentle Yoga for Back & Hips

Specifically designed class to relieve chronic lower back and hip pain.

Yoga Nidra

Relaxing 15 minutes plus meditation.

Thai Partner Yoga (TPY)

A unique blend of Thai Yoga, body work, acupressure, energy-balancing & Hatha Yoga practiced with partner

(Your own or class partner)

The practice facilitates active and passive stretches, allowing energy lines to flow freely, experiencing health & well-being.

Yoga for Stress Relief

(Gentle)

This class offers practitioners some tools to reduce stress, improve health, and maximize energy by stimulating the

body's natural relaxation response. Proven techniques such as deep breathing, visualization, progressive muscle

relaxation, guided meditation and yoga postures are incorporated in this one hour journey to relaxation. When

practiced regularly, this class leads to a reduction in everyday stress levels and a boost in feelings of joy, serenity and well-being.

Prenatal Yoga

(Gentle)

This one hour class is suitable for prenatal and/or postnatal for toning the muscles, improving balance

and circulation with little impact on the joints. Learn to breathe deeply,become more flexible and build strength.

Mommy & Me Yoga

(Gentle)

For Moms and Toddlers, 18 months to 3 years old. A fun-filled class involving partner yoga with Mom, games and nappy time!

Kid’s Yoga

(Gentle)

Ages 3-4 (with parents) Ages 5-6-7 (without parents) Learning yoga through play, song and movement.

Ages 8-9-10 Learning yoga through practicing the poses and learning new poses appropriate for this age level.

Yoga Ballet for Kids

(Moderate)

Warmup begins with yoga postures creating flexibility, warming up the joints, and continues with

classic ballet. It ends with Yoga Nidra (15 minutes including progressive muscle relaxation, mental visualization

and one minute of meditation).

Kids Yoga and Tumble Time

We pull out the large mats pracrice Yoga warmups then tumble finally ending with relaxing Yoga Nidra.

Lead by Owner Dr. Milescu Ex- gymnast Coach and Yoga teacher, Your child also gets the added benefit of having a physician as a teacher guiding you through a safe practice!

Lyrical Dance

Lyrical dance is a dance style that blends ballet and Jazz. Students will learn how to express strong emotions such as love, joy, anger through the art of expression of Dance. Lyrical dance enjoys using many genres of music including pop,rock, classical and even hip hop. We will start warm ups across the floor and end with a choreographed routine every class.