Serenity Now Yoga Corp™: Open 7 Days a Week! (Closed July 4th)
40 Quality Classes to Choose From
Hands Down the Best Price in Town!
Dr. Milescu is an Advocare Distributer
Keep the muscle, lose the fat, no dieting just healthy eating and yoga combined with Advocare equals optimal health and wellness. Interested? Go to Advocare.com to purchase products. Consult Dr. Milescu or Jesenia Gorzon, LMT., CPT., and use identification number 10073101 to purchase. Look for monthly free seminars on advocare products that will take the yo yo effects out of dieting.
ADVOCARE:
"In the heart of every individual is the desire to become more in life- to be a champion"
Sports Performance products, holistic wellness and weight loss products
Upcoming Events and Workshops
Serenity Now Specials
Qiqong
Coming in August
Consists of slow movements and conscious breathing to balance the flow of energy throughout the body.
Serenity Now Yoga Holistic Health is a great source for relief from many ailments. Having been out of work I find that the yoga classes really help with the stress of needing to start my mind thinking in different directions. When working at a computer for hours at a time my body started to feel bound up around the central area. I believe that I did develop some internal issues from sitting in an upright position for hours at a time, along with some other physical issues that I have had to deal with over the years. When working on the stretching and holds the body responds in a positive manner and creates a feeling of well being. Lisa has great understanding of the type of positions that will help certain areas feel better and she always makes an effort to direct her class in this way. I find that the one on one experience is very beneficial for a successful session. I highly recommend Serenity Now Yoga and Lisa McDonald as a yoga instructor. I plan on returning, to continue the regiment.
Sincerely, J. Sickles
Reiki & Mesothelioma
Studies have shown that Reiki can be extremely helpful to those battling cancer and the side effects of traditional treatments. Other secondary symptoms such as anxiety, depression, and pain can also be treated with Reiki. Please visit mesothelioma.com to learn more about mesothelioma and the its various treatments.
Reiki Healers’ Circle
The Reiki Healers’ Circle is for practitioners to participate in giving and receiving Reiki within an atmosphere of friendship. Participating in a share is also a beneficial way of honoring one another as healers. The Reiki Healers’ Circle will last between 2 to 3 hours.
Reiki I empowerments will be passed to students interested in learning Reiki I level healing. The Healers’ Circle will also provide a space for each practitioner to give and receive a Reiki healing session.
Zumba Packages: 1st class FREE. $40 for 5-class pack, $70 for 10-class pack.
12 Classes ( Yoga or Dance) package $100.00 ( $10/class get the last 2 free)
February 1st special continues for existing clients. July 1, 2010 new clients unlimited Yoga & Dance $55
Cardio Resistance & Cardio Craze: $60 for 6-class pack, $110 for 12-class pack.
Not sure if have time for unlimited? Try Week to Week Rate Yoga classes (Pay weekly) $20.00
Want Week to Week with more options: Week to Week Yoga & Dance (Pay Weekly) $30.00
First Class free not sure about any of the above packages? Commit to only 3 classes: Newcomer Promo $25.00 use it in one month can only use once before trying any of the above packages
1 Class Adult $13
1 Class EMT,Police,Nurse,Physician all medical personnel: $11
1 Class Student High School and College: $10
1 Class Senior Rate (60 & Up): $9
Yoga Trance Dance | Saturdays: 11:30 - 12:30
Fusion of heart opening, spine focused, continuous smooth flowing liquid movement. There is less focus on alignment, but freedom and release of movement. It is the art of allowing the nner "shakti" (creative power) to rise into an inner fire warming up the body, and liberating the inner free spirit. Emphasis is on spinal undulation (serpentine movement). It takes a very steady rhythmic beat to create a trance like attunement to the music. The rhythm comes to life directly with the physical reality of the heart rate so that the heart pumps like the music. Yoga Trance Dance has a bell curve like a hatha yoga practice, building up slowly, escalating into a trance-like state, and culminating in a deep meditative relaxed state.
Heath Shealy will be leading a class specifically designed for the male body which naturally is less limber, focus on strength balnce mental focus and creating agility without straining is the goal
This class helps practioners work on the structure of their poses. Going into and out of the different poses is a slow process where breath is key. Poses are also held for longer to help build focus and determination. Muscles are worked through repetitions and slow, continuous movements.
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Keep the muscle, lose the fat, no dieting just healthy eating and yoga combined with Advocare equals optimal health and wellness. Interested? Go to 
Qiqong
Zumba Packages: 1st class FREE. $40 for 5-class pack, $70 for 10-class pack.
12 Classes ( Yoga or Dance) package $100.00 ( $10/class get the last 2 free)
February 1st special continues for existing clients. July 1, 2010 new clients unlimited Yoga & Dance $55.png)
Cardio Resistance & Cardio Craze: $60 for 6-class pack, $110 for 12-class pack.
Not sure if have time for unlimited? Try Week to Week Rate Yoga classes (Pay weekly) $20.00
Want Week to Week with more options: Week to Week Yoga & Dance (Pay Weekly) $30.00
First Class free not sure about any of the above packages? Commit to only 3 classes: Newcomer Promo $25.00 use it in one month can only use once before trying any of the above packages
1 Class Adult $13
1 Class EMT,Police,Nurse,Physician all medical personnel: $11
1 Class Student High School and College: $10
1 Class Senior Rate (60 & Up): $9
