Upcoming Events and Workshops
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Serenity Now Specials
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Men's Yoga | Saturdays: 9:00 - 10:00 a.m.
Heath Shealy will be leading a class specifically designed for the male body which naturally is less limber, focus on strength balnce mental focus and creating agility without straining is the goal
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Lyrical Dance | Tuesdays: 4:15 - 5:15 p.m.
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Introducing Lyrical Dancing for Teens and Adults (Mother/Daughter or Sisters) starting Tuesday February 16th from 4:15-5:15 pm. Lyrical Dance for kids 6 and up starting Friday February 19 from 4:30-5:30 pm. Bring a friend or family member your first class is free!
We are proud to include another instructor Lyrical Dance teacher Rachel Hanley. Bio and photo coming soon!
View the Schedule to sign up
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Slow Burn Yoga | Sundays: 12:00 - 1:15 p.m.
This class helps practioners work on the structure of their poses. Going into and out of the different poses is a slow process where breath is key. Poses are also held for longer to help build focus and determination. Muscles are worked through repetitions and slow, continuous movements.
Also check out our Slow Burn Yoga workshop on March 28th, 2010 from 3:00 - 4:30 p.m.
View the Schedule to sign up
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