New Class in March Friday 6-7pm

The Serenity Guided Meditation with Reiki Healing Energy Medicine™

Serenity Now Yoga Holistic Wellness & Spa is pleased to announce a combined effort to bring you Peace Serenity and Healing every Friday evening starting in March 6:00-7:00 pm

Robert Bernstein Meditation Master and Dr. Dacia Milescu lead a very special class cost: $15.

Instead of paying for each service separately get a sampling of relaxation, receive a beautiful guided meditation class and end with “laying of the hands” by Dr. Milescu with Reiki Energy Healing

Enjoy a peaceful soul journey into tranquility with guided imagery and guided meditation ending with “Hands on Energy Healing”; laying of the hands through Reiki Energy medicine.

“Serve, Love, Give, Purify, Meditate, Realize!" —Swami Sivananda

Benefits of Meditation

• Lowers Cortisol effect from stress. Stabilizes an imbalance in the nervous system between the Sympathetic Nervous system in overdrive: “Fight or Flight” affect adrenaline pumping Hypertension is the end result!
• Meditation has proven to be very effective in lowering your blood pressure as an adjunct to Hypertensive medically therapeutic drug therapy.
• Spiritual Awakening & Gratitude for Life
• Trains the mind to become more calm & focused better able to manage tasks.
• Fosters a more positive attitude through life’s challenges
• Gives you a precious tool to heal through life’s challenges when you feel you are in the whirlwind of chaos around you. The washing machine! Helps manage stress in a more organized focused and constructive way.
• Rids one’s thoughts that are detrimental to one’s overall physical mental and emotional health. Release negative thoughts, fears anxieties, anger, and resentment. Techniques are taught to turn them into positive energy that can transform your way of thinking and therefore your attitude about challenges at work home and life may improve and notice a shift towards a better quality of life.

“Projection is Perception! Release this!

Benefits of Reiki:

Reiki Founded in the early 1900’s by Dr. Usui Mikao Reiki is a holistic, method of energy medicine which compliments quickens and aids healing on all levels: physical, mental, emotional, and spiritual.

• Promotes Relaxation & Stress Reduction
• Complimentary technique for Pain management especially helpful in chronic pain and Cancer
• Increases energy and promotes vitality to both giver & Receiver
• Loosens blocked energy that localizes organically to a particular part of the body

Reiki: Healing Hands
Dear God. Let my hands
Be always hands of healing
Through which Your Universal Divine life energy
May radiate to lesson pain. To bring a renewal of peace
And healing wherever needed.

Dear God. Let my hands bring through their touch
Some essence, of Your Love flowing through them to bring comfort and joy.
I offer my hands to you to receive the grace as a healing channel:
To use them as your Healing Tools.

Elizabeth Searle Lamb

Meditate not Medicate!

Dr. Milescu uses her medical knowledge and understanding of anatomy and kinesiology growing up in the Fitness Industry (Gymnastics Dance and Figure Skating), later the Medical world since 1995 she chooses to help people one on one for very reasonable rates 1-hour private Yoga therapy session. She has developed a method based on medical history, objective and subjective findings during initial assessment prior to developing a specific custom tailored template for that client. She gently caters to individual needs to help the body and mind heal itself through specific postures designed specifically for a particular chronic issue whether back pain hip pain, breathing issues, anxiety, depression, and converges her evolution and ongoing study in the field of Energy Medicine. She recently obtained her Reiki Level 1, which she compliments with yoga therapy to assist the client in healing without drugs.

Call the studio to book appointment now, space is very limited due to the many classes and events throughout the week.

We do offer one group Medical Yoga Class limited to 5 so that it is more individualized to focus on breath very much a restorative yoga after an injury to the body chronic or stress related issues. There are 4 classes Dr. Milescu offers that are restorative group yoga classes and helpful to individuals seeking gentle Yoga.

Studio number: 407-695-1980

The latest news Serenity Now Yoga Studio set to open this winter over 1,000 square feet of pure yoga studio space:

Dacia Milescu currently has added her Hatha Yoga teaching style in the beautiful mix and array of wonderful yoga teachers at Red Sun Yoga.

• Hatha Slow Flow intermediate level every monday 9:30-10:45 am at Red Sun Yoga Studio
• Hatha Flow Challenging every monday 11-12:15 at Red Sun Yoga Studio
• Gentle/Prenatal Yoga class every saturday 8:15-9:15 am at Red Sun Yoga Studio
  
• Hatha Yoga Level 1 class every saturday 9:30-10:45 at Red Sun Yoga Studio Beginners welcome!

Plans for future Serenity Now Yoga Studio a brand new location in longwood opening this winter.

This studio address is 1385 West State Road 434 suite 103B Longwood Fl 32750

Be sure to watch for updated info on grand opening celebrations October 31st 2009.

Serenity Now Yoga "awaken your energy levels, and settle your nerves in the tranquility of yoga breathing, linking this breath with tension-releasing joy of artful movement" Quote from Dacia

" All through life: Asana practice is not reserved for those who are at the peak of physical condition. The renowned yoga guru Krishnamacharya said that as long as you can breath and move your fingers, you're fit for practice. Notice how even though your body and mind alter as you move through life, yoga allows you to feel comfortable in your skin" Quote from a recommended book 1,001 Pearls of Yoga Wisdom by Liz Lark

Any questions please call Dacia directly at (407) 739-7183