Yoga with the Beatles!

Join us for energizing yoga choreographed to the music of The Beatles. Hurry! Spots are limited. Book now!

Dance and Movement

Now offering Capoeira!

Capoeira is an Afro-Brazilian martial art that combines dance, music, and acrobatics. It teaches discipline, self-defense, physical fitness, and promotes self-esteem. It is considered one of the top all-around strength, flexibility, and aerobic exercises and training is geared toward all ages and athletic levels.

Dance and Movement

Zumba is starting back in February!

Join is in February every Saturday morning for Zumba! re you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

CHI~KUNG & GUIDED MEDITATION CLASSES

Medical CHI-KUNG ~ this is the slow methodical movement of energy and stretching of the entire body, mind and spirit. There are no boundaries of age or mobility. Chi-Kung is a no-impact, stress-free workout for the circulatory, lymphatic, muscular and nervous systems, awakening the higher bodies. Stress, illness and fatigue block this vital energy flow causing us to feel rundown, lifeless and lazy. Chi~Kung awakens the inner energies, giving a feeling of wellbeing, heightened consciousness and self-awareness.

Acupuncture

Learn more about Oriental Medicine!

Oriental Medicine is a comprehensive medical system that stimulates the body’s natural ability to heal itself and restore optimum wellness. This medicine treats the root of an illness in order to alleviate the current problems, as well as avoid future illness. It is an organic, methodical therapy process that causes few (if any) side effects by restoring balance and the free-flow of energy (called “qi”) in the body’s meridians.

Medical Yoga Therapy

Medical Yoga Therapy (1-hour private sessions) Restorative Yoga (1.5-hour private sessions) Reiki Treatments Combo - Restorative Medical Yoga/Reiki Meditation/Reiki Only $1/minute Call 407-739-7183 to schedule an appointment! Available for home visits within 10 miles.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It’s administered by laying on hands and can be easily learned by anyone.