I quote Karen Paolino author of Everything Guide To Angels:

"Pay attention to the word "disease". Break it down and look at it this way: "dis-ease". The body is not at peace. When disease sets in, there is something off balance and you need tolisten to your body and see what it's trying to tell you".

Seek serenity and peace through Yoga. Reconnect the essence of who you are. Connect the Body Mind and Soul. Understand that there must be a balance in all three!

"What surprises me most about humanity is man. He sacrifices his health to obtain money. Then he sacrifices his money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present, the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies never having really lived." Dalai Lama

To my loyal clients and local Longwood Altamonte Springs Community

I planned and shaped my destiny 5 years ago setting a spark of events that eventually lead to opening the doors to Serenity Now Yoga. Tomorrow, 1/11/20100, it is the 1 year anniversary!

I have made it through the first year in a recession with dedication desire determination and unrelenting stubborn motivation. I been challenged in many ways. I stood my ground.