Yoga:
- Is a 5000 year old system of health originating from India that benefits all aspects of an individual; physical, emotional, intellectual and spiritual.
- Is a movement art that connects the body with the breath.
- Reduces the effects of physical stress on the body.
- Connects you with the body, mind and spirit.
Benefits of Yoga Include:
| Stress Relief |
Body Awareness |
| Pain Relief |
Enhanced Self Esteem |
| Better Breathing |
Postural Alignment |
| (improving lung function) |
Increased Strength |
| Flexibility |
Weight Management |
| Balance |
Improved Circulation |
| Mental Health |
Alleviates Insomnia |
Enhanced mental focus for children (help improve their grades)
We offer a vast variety of Hatha Yoga classes for any skill or physical fitness level including:
| Hatha Yoga |
Medical Yoga Therapy |
| Vinyasa Flow Yoga |
Power Yoga |
| Gentle and Prenatal Yoga |
Meditation ( workshops only or privates) |
| Yoga Trance Dance Shiva Rea style |
Restorative Yoga& Reiki Therapy Session ( privates and coming soon group class of 5) |
| Boomer Yoga |
Yoga Nidra ( stress relief) |
| Restorative Yoga |
Agape Yoga (Chrsitian Based) Donations for a cause yearly |
Click here to meet our Yoga Instructors!
Click here to see a photo gallery of our instructors performing Yoga poses!
Pilates
Info coming soon.
Natalie Walker Certified Mat Pilates Instructor: 407-470-4135 teaches every Wednesday evening.
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