Is a 5000 year old system of health originating from India that benefits all aspects of an individual; physical, emotional, intellectual and spiritual.
Is a movement art that connects the body with the breath.
Reduces the effects of physical stress on the body.
Connects you with the body, mind and spirit.
Benefits of Yoga Include:
Stress Relief
Body Awareness
Pain Relief
Enhanced Self Esteem
Better Breathing
Postural Alignment
(improving lung function)
Increased Strength
Flexibility
Weight Management
Balance
Improved Circulation
Mental Health
Alleviates Insomnia
Enhanced mental focus for children (help improve their grades)
We offer a vast variety of Hatha Yoga classes for any skill or physical fitness level including:
