Yoga, Massage, Reiki, Oriental Medicine, Acupuncture, Medical Yoga Therapy, Yoga Instructor Training Courses, and more in Longwood, Florida    407-695-1980 |
Barre & Stretch is a ballet-inspired class designed to help you achieve a slim, strong, sculpted dancer’s body.
Each class will have you working out at the ballet barre and in the center to achieve the maximum workout. Don’t worry, dance experience is not necessary for this class. You can expect to do lots of reps and pulsing movements targeting the muscles in you upper, core, and lower body. There is a big emphasis on form and alignment of the body. Many students state they have left the class feeling inches taller because they have worked on their posture.
During this class, you can expect to use your own body weight and muscle strength, but also expect to use props such as yoga straps, exercise balls, and light weights. The instructor will guide you through each movement and each prop. Don’t be afraid to ask for help or inform the instructor if you need an alternative movement.
This class is designed to make your body work itself and use muscles not ordinarily used. You can expect to feel sore after the first few classes. However, you will see some major results after a few classes.
So what are you waiting for? Take your practice to a new level with Barre & Stretch.