Yoga

Whether you are a beginner looking to learn the basics, or a yoga veteran trying to perfect a difficult stretch, SNY has  classes for all skill levels and ages. Our talented and friendly instructors provide you with personal attention and care to help you on your path to Serenity. Join us in our beautiful Orlando studio today.

We currently offer the following yoga courses:

• Power Vinyasa Flow Yoga: Did you ever want more vigorous Yoga raising the heart rate without attempting acrobatic level Yoga? Here it is: Vinyasa Flow for beginners get strong get fit while clearing the mind and uplifting the spirit through inspiring flow of Serenity through the Art of Breath & Movement!
• Hatha Yoga Level 1 Beginner/Gentle Intensity: A balanced class where beginners can learn and improve their practice and experienced students can deepen their practice with guided verbal instruction and relaxation between postures.
• Empath Yoga: Join Erica Boucher Founder of Emapth Yoga and published writer and expert on emotional resilience and emotional/mental strength through Yoga. Try Empath Yoga. You will start a journey of self-discovery.
• Slow Burn Yoga: This class helps practioners work on the structure of their poses. Going into and out of the different poses is a slow process where breath is key. Poses are also held for longer to help build focus and determination.
• Hatha Yoga for All Levels: Designed to stimulate the energetic portion of our body utilizing all forms of postures, breathing techniques, meditation and relaxation.
• Happy Hour Vinyasa Flow Yoga: Enjoy Yoga to upbeat music flow with breathe and movement celebrating the end of another work week. Enjoy Happy Hour without a hangover! Get the Yoga buzz!
• Stretch and Flow Yoga: This class focuses on strength flow and breathing to increase endurance. Burn calories tone up and gain tremendous strength and lung capacity with a powerful energetic yoga practice!

Yoga is: 

• Is a 5000 year old system of health originating from India that benefits all aspects of an individual; physical, emotional, intellectual and spiritual.
• Is a movement art that connects the body with the breath.
• Reduces the effects of physical stress on the body.
• Connects you with the body, mind and spirit.